Somewhere, Bristol Palin is laughing

The Dalai Lama, the exiled Tibetan spiritual and temporal leader, on Friday said sex spelt fleeting satisfaction and trouble later, while chastity offered a better life and "more freedom."

"Sexual pressure, sexual desire, actually I think is short period satisfaction and often, that leads to more complication," the Dalai Lama told reporters in a Lagos hotel, speaking in English without a translator.

He said conjugal life caused "too much ups and downs.

"Naturally as a human being ... some kind of desire for sex comes, but then you use human intelligence to make comprehension that those couples always full of trouble. And in some cases there is suicide, murder cases," the Dalai Lama said.

He said the "consolation" in celibacy is that although "we miss something, but at the same time, compare whole life, it's better, more independence, more freedom."