You might have noticed that the gym was a little less crowded this morning.
It's only four days into the new year and most well-intentioned resolutions have already faded.
Of course they have. You can't change an ingrained habit with just a few days of willpower.
We stay where we are, finding a level and a routine and protecting it. Change isn't easy or everyone would do it. Finding more responsibility, making a bigger difference, following a new path--we need help and time to change those patterns.